One-on One Personal Training

Everybody is different - so are our Training Programs. They are tailored to you, to suit your indivdual needs & your way of living.

Your personal coach who meets with you at least once a week to motivate, inspire and help you achieve your goals. These sessions will keep you accountable, shaping your life. Helping you to implement long term strategies to create a healthier life.

Within weeks you will feel better, fitter and handle difficult situations or working under stress more easily. You will notice a difference. Personal Training is successful because we work with you every step of the way, adjusting your program constantly to ensure you achieve your goals. 

Before your Personal Training starts, we will take the time to talk to you about your goals, your health and your lifestyle to make sure we can develop the best fitting program for you and your training. Through a complete Health & Fitness assessment we will evaluate your fitness level.

                                     for your Health and Fitness Assessment!

Partnered Training

Move, stretch and challenge yourself with a chance for some competitition.

Partnered Training is a great way to exercise within a program specially designed for you and your training partner. Getting a Personal Training session altered to your needs and goals. This is a great way to improve your health and fitness, stay motivated and have fun, yet keeping costs down. The Training Sessions are uniquely designed to meet the individuals goals no matter how similar or different they are. Get your training partner and                                           

BODY STRENGTH  - POWER - FUNCTIONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STABILITY - CORE YOGA - POSTURE CORRECTION - CARDIO FITNESS​

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